The debilitating nature of migraines can have a significant impact on a person’s overall quality of life. According to the American Migraine Foundation, there are about 113 million workdays lost every year due to crippling migraine attacks. All the days spent out of the office can greatly affect a person’s career and financial stability.
If you’re a statistic, here are a few strategies you can employ to keep your migraines from wreaking havoc on your livelihood.
Staying Well Hydrated
Dehydration is a common trigger for migraines. The brain mostly consists of water. Thus, when you’re dehydrated,your brain tissue also loses water, shrinks,andpulls away from your skull. This results in pain and dehydration headache.
Managing Your Stress
Stress can set off your migraine and keep it going. Approximately 80 percent of people suffering from migraines list stress as a common trigger.
Keeping a journal to track your stressors, stepping away from your desk for some quick exercise, developing healthy responses, and establishing boundaries are some of the excellent ways to curb your stress at work. Additionally, taking vacations whenever they’re due allows you to give yourself time to recover and reinvigorate yourself.
Avoiding Other Triggers
Pulsating light and other glaring forms of visual stimuli are also notorious migraine triggers. Place an anti-glare screen protector on your laptop or computer monitor. Also, if your workstation is under direct lighting or exposed to smells, noises, and other triggers, consider asking your supervisor if you can move to another cubicle.
Seeking Appropriate Intervention
To effectively head off your migraines, seek proper intervention, either from a pain management specialist or a chiropractor. They will perform a thorough evaluation and create an effective treatment plan.
A pain management specialist can give you BOTOX injections, which will be injected into specific areas around your head and neck. These areas include your temples, nose bridge, forehead, back of your head, and shoulder blades in your upper back. The effects last two to three months, and the shots need to be repeated for continual therapeutic effect.
If you see a chiropractor, they will assess the curvature of your spine to see if it has any problems that may be contributing to your migraines and recommend spinal adjustments and other suitable modalities when necessary.
Migraine Treatment in Blue Springs, MO
At Core Medical Center, our Comprehensive Multiple Specialty Programs (CMPs) are a reflection of our unwavering commitment to providing the residents of Blue Springs and surrounding communities with all-inclusive, personalized, and holistic care.
Included in our CMPs is our headache & migraine program, in which we utilize an arsenal of treatment modalities—including nerve blocks, tendon sheath injections, BOTOX, and chiropractic adjustments— to tackle the source of your migraines.